Stress and its related issues are the number one health problem around the world. When stress occurs regularly, it causes harm to the body.
By squeezing a stress relief ball:
* Attention is diverted away from the source of stress. The brain stabilizes and there is a relaxation of both body and mind. This is akin to the effects of meditation and stress-relief games. * Mental energy that has piled up inside due to stress is let out and there is subsequent relaxation of mind. * There is an improvement in blood circulation, which helps in providing more nutrients like oxygen and glucose and eliminating toxins like carbon dioxide and lactate. * There is stimulation of nerves in the hands. These nerves carry signals to different areas of the brain, especially the limbic area, which is linked with emotions. This mechanism is similar to the popular Chinese method of acupressure for treating health problems. Moreover, stimulation of the brain also results in the production of endorphins, which act as natural pain relievers and sedatives.
Stress — and its related issues — is the number one health problem around the world
When stress occurs regularly, it causes harm to the body
A stress relief ball is a type of hand exerciser intended to allow a user to contract the fingers and exercise the muscles of the hand
Exercising the hand is helpful in relieving stress
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